Although most of us don't hear true "voices" we are all hearing things in a way because of the messages and beliefs stuck inside our heads. "You're a loser," "I should be better," or "I'm fat." Or maybe they are good messages like "I'm special," "God is good," or "Life is harsh but I can still be happy." Have you ever really analyzed the voices in your head and ask yourself if the message you hear is:
1. True?
2. Helpful?
3. Logical?
In counselling we call the messages we tell ourselves/hear as "self-talk" or "automatic thoughts." What are yours saying? May we all have the wisdom to dispute our voices that are not true or not doing us any good.
May Light increase!
No comments:
Post a Comment